High-Intensity Training: Mike Mentzer, Dorian Yates, and What Actually Works (Ft. Lyle McDonald)

Name: High-Intensity Training: Mike Mentzer, Dorian Yates, and What Actually Works (Ft. Lyle McDonald)
Uploaded: 2025-06-29T00:00:00+00:00
Duration: 9100 s
Description: A long examination of high intensity training as practised by Mike Mentzer and Dorian Yates, and what the research says about it. Yates won six Olympia titles on a version of Mentzer's method, which is the strongest evidence anyone has for it.

JUN 29 2025

A long examination of high intensity training as practised by Mike Mentzer and Dorian Yates, and what the research says about it. Yates won six Olympia titles on a version of Mentzer's method, which is the strongest evidence anyone has for it.

Source: YouTube

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High-Intensity Training: Mike Mentzer, Dorian Yates, and What Actually Works (Ft. Lyle McDonald)

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